Watsu massage is an aquatic massage technique that was developed in Japan in the 1980s. It is a combination of massage and yoga, and is performed in a hot pool. The main objective of the Watsu massage is to help relieve tension and stress, as well as improve flexibility and circulation.
During a Watsu massage session, the therapist holds the client in the water and guides them through a series of stretches and yoga movements.
The Watsu massage is especially helpful for those suffering from muscle pain or injury, as the hot water helps reduce inflammation and increase circulation. It may also be a good option for those who have difficulty moving or stretching due to age or injury.
If you are looking for an effective way to relieve stress and improve your health and well-being, Watsu massage may be a good option for you. It is important to seek out a qualified and experienced therapist to ensure the safety and effectiveness of the treatment.
