Having strong, healthy nails is an important aspect of beauty and personal care.
However, many people struggle to keep their nails strong and beautiful due to various factors including genetics, diet, lack of care, and more.
Here are some tips so you can have strong and healthy nails.
- Maintain a healthy diet
A healthy and balanced diet is essential to have strong and healthy nails. Nails are primarily made of keratin, a protein found in skin, hair, and nails.
Therefore, consuming protein-rich foods, such as lean meats, eggs, beans, and nuts, can help strengthen your nails.
It is also important to include in your diet foods rich in vitamins and minerals, such as vitamin E, biotin, iron, zinc and calcium.
- drink enough water
Proper hydration helps prevent dryness on the nails and surrounding skin, which can lead to brittle and cracked nails.
- Use high-quality nail care products
Use high-quality nail polishes, and make sure they are free of harmful chemicals like toluene, formaldehyde, and phthalates, which can weaken nails.
- Wear gloves when doing housework
When doing housework, it's important to protect your nails from harsh chemicals and moisture.
Wear rubber gloves when washing dishes, cleaning bathrooms, or handling cleaning products to prevent nails from becoming weak and brittle.
- Don't use your nails as tools
Using your nails as scraping tools, opening containers, or scratching can weaken your nails and cause them to break.
Instead, use the right tools for each task and avoid stressing your nails.
- Avoid biting your nails
Biting your nails is a bad habit that can weaken them and make them break easily.
If you are prone to nail biting, try to find ways to control this habit, such as carrying sugarless gum or keeping your hands busy with other objects.
- Keep your nails clean and short
Keeping your nails clean and short is important to prevent infection and keep them strong.
Wash your hands regularly and keep your nails clean and dry. Cutting them regularly will prevent them from getting too long and breaking easily.
8. Use natural oils
It is essential to use a quality oil that contains nourishing and beneficial ingredients for the nails, such as:
- Almonds oil: This oil is rich in vitamin E, protein, and essential fatty acids, making it an excellent option for strengthening nails and promoting nail growth. In addition, it is ideal for moisturizing and softening the cuticles, which helps prevent brittle nails.
- Jojoba oil: Jojoba oil is rich in antioxidants, vitamins, and minerals, making it ideal for moisturizing nails and preventing dryness and cracking. It is also known to help reduce inflammation and promote healthy skin around the nails.
- Coconut oil: Coconut oil is an excellent natural moisturizer that helps prevent nail breakage and promotes nail growth. It also contains lauric acid, which has antimicrobial properties and helps prevent infections.
- Castor oil: This oil is rich in ricinoleic acid, which has been shown to strengthen nails and make them less likely to break. Furthermore, it is also known for its antibacterial and antifungal properties, which makes it ideal for preventing nail infections.
It is important to note that when choosing an oil for your nails, it is essential to look for those that are pure and organic, without additives or preservatives. Also, it is advisable to apply the oil on the nails and cuticles daily and gently massage for a few minutes for the best results.
