Keeping teeth white is one of the most common concerns in dental care.
Yellow or stained teeth can affect a person's self-esteem and confidence.
Therefore, it is important to have good oral hygiene and carry out some practices to keep teeth white and shiny.
- brush your teeth regularly
Brushing your teeth regularly is one of the most effective ways to keep them white and healthy.
It is advisable to brush at least twice a day, preferably after meals.
Use a soft-bristled toothbrush and whitening toothpaste, and be sure to brush every surface of your teeth and tongue.
- use dental floss
Flossing is important for removing plaque and food debris that accumulates between teeth and cannot be removed by brushing. In addition, it also reduces the risk of gingivitis and bad breath.
Use it at least once a day, preferably before bed.
- use mouthwash
Helps eliminate bacteria that cause bad breath and prevent tooth decay.
Use a mouthwash that contains fluoride and is designed to whiten teeth.
It is important not to rinse your mouth with water after using the mouthwash, as this can dilute its effects.
- Avoid certain foods and drinks
Certain foods and drinks can stain teeth, such as coffee, tea, red wine, dark sodas, and berries.
Try to limit their consumption or rinse your mouth with water after consuming them.
Smoking and chewing tobacco heavily stain teeth and cause oral health problems. Avoid it if possible.
- Eat foods that help keep your teeth white
Some foods, such as apples, carrots, celery, and broccoli, help remove food debris and plaque from teeth, as well as stimulate saliva production, which is important for oral health.
- Use whitening strips
Whitening strips are an effective way to whiten your teeth at home. These strips contain a whitening agent that adheres to the teeth and helps remove stains.
It is very important to follow the instructions on the package and not to use them too often, as they can cause tooth sensitivity.
- Visit the dentist regularly
It is important to visit the dentist regularly to maintain good oral health and prevent dental problems.
The dentist performs a professional teeth cleaning and removes stains and plaque from the teeth. They can also advise you on how to keep your teeth white and healthy.
