Keeping hair strong and shiny is a constant concern for many people, especially those who suffer from hair loss or thinning problems. Fortunately, there are several ways to keep your hair healthy and beautiful.
- Wash your hair regularly
One of the most important steps in maintaining healthy hair is to wash it regularly. Although it may seem like a simple task, it is important to do it properly so as not to damage the hair. Ideally, wash your hair two to three times a week, depending on the type of hair you have. If you have oily hair, it is advisable to wash it more often. On the other hand, if your hair is dry, it is preferable to wash it less frequently.
- Use suitable products
It is essential to use appropriate products to keep it healthy.
Products for oily hair are different than for dry or colored hair. Be sure to choose products that are specific to your hair type and do not contain harsh chemicals that can damage your hair. Also, avoid washing your hair with very hot water, as this can dry it out.
- condition your hair
After washing your hair, apply an appropriate amount of conditioner and leave it on for a few minutes before rinsing it out. In this way, the hair will be easier to comb and soft to the touch.
- Dry your hair carefully
Avoid rubbing your hair with the towel, as this can cause breakage of the hair fibers. Ideally, dry your hair gently with a microfiber towel or let it air dry.
If you use a hair dryer, use a low temperature and keep the dryer at a suitable distance from the hair.
- Brush your hair carefully
Use a soft-bristled brush and gently comb through the hair, starting at the ends and working your way up to the roots. If you have knots in your hair, use a leave-in conditioner to detangle your hair before styling.
- eat correctly
A balanced and nutrient-rich diet is essential to nourish hair from within. Include in your diet foods rich in protein, vitamins and minerals such as fish, eggs, nuts, green leafy vegetables and fruits.
- Protect your hair from the sun and heat
Hair can be damaged by environmental factors, such as sun exposure, pollution, and chlorine in water. Simple measures can be taken such as wearing a hat or scarf to cover your hair when out in the sun, and washing your hair after swimming in a pool or in the sea.
