The “Sakengua Method” is an integral aquatic therapy that was developed by the Venezuelan aquatic therapist Alfredo Lares. This therapy focuses on healing through water, using various techniques and elements to stimulate relaxation, body awareness, and physical and emotional rehabilitation.
The name "Sakengua" comes from the indigenous word "saken" which means "water" and "gua" which means "path", so the name represents the path to water, to healing and to oneself.
The Sakengua Method uses different elements such as music, light, aromas and aquatic movements to promote relaxation and harmony between body, mind and spirit. This therapy can be used to treat various conditions, such as muscle pain, posture problems, stress and anxiety, among others.
It is important to note that although the Sakengua Method may be an effective option for some people, it is not a cure for all illnesses or health problems. If you are interested in trying this therapy or any other form of treatment, we recommend that you consult with a qualified healthcare professional for proper evaluation and treatment.
For whom can the Sakengua Method be indicated?
The Sakengua Method can be indicated for a wide variety of people, since it is an integral aquatic therapy that can help both physically and emotionally. Here are some situations in which the Sakengua Method can be beneficial:
- People with chronic pain: Aquatic therapy can help reduce pain and inflammation in the joints, which can be beneficial for people with arthritis, fibromyalgia, lower back pain, among others.
- People with posture problems: Water can help reduce muscle tension and improve flexibility, which can be helpful for people with scoliosis, kyphosis, lordosis, and other posture problems.
- People with stress and anxiety: Aquatic therapy can be very relaxing, helping to reduce stress and anxiety and improve sleep quality.
- People with sports injuries: The Sakengua Method can help in the recovery of sports injuries, since the water allows the performance of exercises without impact, which reduces the risk of additional damage.
- People looking to improve their emotional health: Aquatic therapy can help improve the mind-body connection, increase body awareness, and improve self-esteem.
The Sakengua Method can be beneficial for anyone who wants to improve their physical and emotional health. It is important to keep in mind that each person is unique and that the results may vary depending on each particular case.
What differentiates it from other types of therapies?
The Sakengua Method differs from other therapies due to its comprehensive approach and the use of water as the main element. Here are some of the characteristics that differentiate it from other therapies:
- Integral approach: The Sakengua Method addresses health and well-being in an integral way, taking into account both the physical body and the mind and emotions. Different techniques and elements are used, such as music, light, aromas and aquatic movements to stimulate relaxation, body awareness and physical and emotional rehabilitation.
- Water use: Water is the main element in the Sakengua Method. It is used to stimulate relaxation and flexibility, and you can also do aquatic exercises that allow you to work different muscle groups without impact on the joints. The water also has therapeutic properties, such as the ability to reduce inflammation and pain.
- Personalization: Each Sakengua therapy session is adapted to the needs and objectives of each person. Age, physical and emotional state, preferences and goals of each person are taken into account to create a unique and personalized experience.
- Focus on the mind-body connection: The Sakengua Method focuses on the mind-body connection, promoting body awareness and mindfulness. It seeks to improve people's relationship with their own body, helping them to be more aware of their sensations, emotions and thoughts.
The Sakengua Method differs from other therapies due to its comprehensive approach, the use of water as the main element, the personalization of each session and the focus on the mind-body connection.