Concentration is a valuable skill in life.
Often, we find ourselves struggling to focus on a task, be it at work or in personal life.
The good news is that there are many Chinese concentration techniques that you can use to improve your concentration skills.
Below we reveal some of the most popular and effective.
- Meditation
Meditation originated in China and has been used for centuries to improve concentration and mental clarity.
There are many forms of meditation, but one of the most popular in China is the taoist meditation.
2. taoist meditation
It focuses on breathing and viewing images to improve concentration.
Start by finding a quiet, comfortable place to sit. Close your eyes and focus your attention on your breathing. Take a deep breath in through your nose and exhale slowly through your mouth. Visualize an image in your mind, such as a beautiful landscape or an object that is significant to you. Keep your focus on the image as you continue to breathe deeply.
3. Qigong.
Improves concentration and overall health.
Like Tai Chi, it is performed with smooth, rhythmic movements combined with breathing.
They are often practiced outdoors, in parks and other open spaces.
4.Tai Chi.
Practicing tai chi improves concentration, health and flexibility.
It is very common to practice in groups, being a very popular form of exercise in China.
5. Zhan Zhuang.
Also known as "standing posture«, consists of staying in a fixed position for a period of time and concentrating on breathing and relaxation.
6. Yijing.
Meditation technique that uses the book of the same name to provide guidance and knowledge on how to live in harmony with the universe.
7. Chan Buddhism.
Or Zen Buddhism, it focuses on meditation with enlightenment in mind.
8. Acupuncture.
Is very important Put yourself in the hands of a certified acupuncturist.
During an acupuncture session, the acupuncturist will insert fine needles into specific points on your body, aiding relaxation and calm, and improving your ability to concentrate.
