Cracked heels can be an uncomfortable and painful problem for many people. Although they can occur for a number of different reasons, they are commonly due to dry, flaking skin, prolonged exposure to dry, hot environments, or excessive wearing of tight-fitting footwear. Fortunately, there are some effective solutions to heal cracked heels.
Here are some useful tips to help treat and prevent this skin problem.
- Keep your skin hydrated: Dry skin is one of the most common causes of cracked heels, so it's important to keep your skin hydrated. Use a moisturizer after you shower and apply it to your heels before bed so it absorbs overnight. You can also apply a foot cream with urea or tea tree oil to moisturize and soften dry skin.
- Exfoliate your skin: Exfoliation helps remove dry, dead skin, which can improve the appearance of cracked heels. You can exfoliate with a foot brush or a foot-specific exfoliation product. Be sure to do it gently and avoid over-exfoliating to avoid irritating the skin.
- Wear appropriate socks and shoes: Wearing appropriate shoes and socks can help prevent cracked heels. Choose soft, breathable cotton socks and shoes that fit well and aren't too tight. It is also important to change your shoes and socks frequently to avoid prolonged exposure to dry and hot environments.
- Apply a layer of Vaseline: Vaseline is a natural lubricant that can help protect and heal cracked heels. Apply a generous layer of Vaseline to your heels before bed and cover with a pair of socks to lock in hydration throughout the night.
- Taking foot baths with Epsom salt: Epsom salt foot baths can help relieve inflammation and itching in cracked heels. Additionally, Epsom salt can help hydrate and soften dry skin. Add 2 cups of Epsom salt to a bowl of warm water and soak your feet in it for 15 to 20 minutes. Epsom salt helps reduce inflammation and relieve heel pain due to its high magnesium content. In addition, it can also help relax muscles and improve circulation. It is a safe and natural solution for heel pain relief.