The Sling is a physical activity that consists of manipulating a rubber called a "sling" with the aim of performing different figures and acrobatic movements in the air.
The sling is made up of two handles joined by an elastic fabric, which can be of different lengths and thicknesses, depending on the intended use.
Some slings are longer and looser for smoother movements, while others are shorter and tighter for more dynamic and aerial figures.
Sling sport requires great skill and coordination.
However, it is a very fun and exciting activity, allowing athletes to experiment with new figures and movements, and improve their technique over time.
In addition to being a physical activity, sling sport is also an art form, allowing athletes to create and develop their own style and routines. This makes each presentation unique and different from the others.
To practice Sling, it is necessary to have a suitable place where you can do it, a gym or a specially equipped room. It is also important to have safety equipment, such as a net or a mattress, to avoid injuries in the event of a fall.
As for physical preparation, it requires strength, flexibility and balance.
That is why it is advisable to do a series of previous exercises to improve physical condition and prevent injuries.