Savasana is a yoga pose, also known as corpse pose, performed at the end of a yoga session.
It is a deep relaxation posture in which the practitioner lies on their back, with their legs and arms stretched out, their palms facing up, and their eyes closed.
Although it may seem like a simple pose, savasana is one of the most difficult for many practitioners to master, as it involves letting go of tension and mental and physical activity.
However, once achieved, it can be one of the most transformative poses in a yoga practice.
Below we will explore in depth what savasana is, its benefits, how to perform it correctly, and how to integrate it into a yoga practice.
We'll also talk about some variations of the savasana and how to adapt it for different needs and skill levels.
benefits of savasana
Savasana is a very important yoga posture, as it allows the body and mind to deeply relax.
- Reduce stress: Savasana is a very relaxing pose that can help reduce stress and anxiety. By relaxing your body and mind, you can decrease the production of stress hormones and improve your mood.
- Improves concentration: Savasana can help improve concentration and memory by reducing mental noise and increasing mental clarity.
- It enhances sleep quality: Practicing savasana before going to sleep can help improve the quality of sleep, as it helps to relax the body and mind.
- Reduces muscle tension: Savasana can help reduce muscle tension and improve flexibility.
- Improves circulation: By lying in savasana, blood circulation throughout the body is improved.
How to perform savasana correctly
To perform the savasana correctly, follow the steps below:
- Find a quiet and comfortable place: Find a place where you will not be disturbed during practice and where you can be comfortable. You can use a yoga mat or blanket to lie on.
- Lie on your back: Lie on your back with your arms and legs straight. Separate the feet about 30 centimeters apart and leave the arms at the sides of the body, palms up.
- Close your eyes: Close your eyes and take a deep breath. Try to relax all the muscles in the body.
- Focus on your breath: Focus on your breath and try to breathe in and out deeply and slowly. If you have trouble concentrating, you can count your breaths.
- Hold the pose for at least 5 minutes: Try to hold the pose for at least 5 minutes. If you feel comfortable, you can extend the time to 10-15 minutes.