The sun is an important source of vitamin D, which is essential for the human body.
However, excessive sun exposure can damage the skin, increasing the risk of skin cancer, wrinkles, and other skin problems.
Therefore, it is important to properly prepare your skin for the sun before going outdoors.
Useful tips to prepare your skin for the sun and enjoy the summer without damaging it.
- exfoliate your skin
Exfoliation is the process of removing dead skin cells, which helps the skin to better absorb the products that are applied afterward, leaving it looking smooth and radiant.
You can use a gentle body scrub or a facial scrub, depending on the area you want to treat. Be sure not to exfoliate your skin too hard, as this can cause irritation and redness.
- moisturize your skin
Before going out in the sun, you should hydrate your skin with a moisturizer to help retain moisture in the skin, and keep the skin looking fresh and healthy. SPF moisturizers are an excellent option, as they protect the skin from the sun and keep it hydrated.
- Use sunscreen
Sunscreen is an essential element of any summer skin care regimen.
The main culprits for sun damage to the skin are UV rays. Protecting your skin with a broad-spectrum sunscreen with an SPF of at least 30 helps mitigate that damage.
It's important to reapply sunscreen every two hours to make sure your skin is always protected.
- wear protective clothing
Wear loose-fitting, light-colored clothing that covers most of your body, especially when you're out in the sun for long periods of time.
Wearing hats and sunglasses also helps protect the face, eyes, and scalp.
- Avoid the sun during peak hours
Exposing the skin to the sun during the central hours of the day increases the risk of sun damage. During these hours, UV rays are strongest and can penetrate the skin more easily. If possible, avoid being outdoors during these hours, or seek shade if you must be outside.
- Use after sun products
It is important to take care of your skin to keep it hydrated and nourished.
