Using a vibration plate can be a great way to improve health and physical well-being. These platforms are devices that emit vibrations that are transmitted through the body, which can have several positive effects on health.
There are different types of vibration platforms available, here's how to choose the best option for you.
Benefits of using a vibrating platform
- Improves blood circulation
When you use a vibration plate, the vibrations it emits can help improve blood circulation, a reaction that occurs when muscles contract and relax several times a second, which can help increase blood flow in the body.
Better blood circulation can have several health benefits, including healthier skin, better brain function, and increased energy and physical stamina.
- Increases bone density
Another potential benefit of using a vibration platform is that it can help increase bone density by stimulating the formation of bone cells, which can help strengthen bones and reduce the risk of osteoporosis.
This can be particularly beneficial for people who are at higher risk of bone loss, such as postmenopausal women.
- Reduces cellulite
Cellulite is a common problem that affects many people, especially women, when the fat cells under the skin swell, creating an orange peel appearance.
Using a vibration platform can help reduce cellulite by improving blood circulation and stimulating lymphatic drainage, thereby reducing swelling and fluid retention in the body, which can improve the appearance of the skin.
- Improves flexibility and mobility
This can be particularly beneficial for the elderly or those suffering from conditions such as arthritis as its vibrations improve flexibility and mobility by stimulating the muscles and joints.
By improving flexibility and mobility, people can enjoy a better quality of life and perform daily activities with greater ease.
Types of vibrating platforms
Vibration plates have become a very popular tool for improving health and physical well-being, offering a form of full-body exercise that can improve muscle strength, bone density, blood circulation, and flexibility, as well as reduce cellulite and muscle pain.
- Oscillating vibrating platforms
These platforms move from side to side simulating the movement of walking or running.
Vibration intensity can be adjusted to user preference, allowing for a personalized workout suitable for all ages and fitness levels.
- Linear vibrating platforms
They move up and down increasing the jumping motion with a higher intensity, making them suitable for people looking for a high intensity workout and higher calorie burn.
However, it is recommended that beginners stick to a wobble platform before moving on to a linear platform.
- triplanar vibrating platforms
These platforms move in three different directions: up and down, side to side, and front to back. This provides a full body workout and is suitable for people looking for fast and effective results, which is why they are considered the most advanced on the market.
However, it is recommended that only experienced users use triplanar vibration platforms, as they may be too intense for beginners.
- Vibrating massage platforms
These platforms move in circular movements, which simulates a massage. Vibrating massage platforms are suitable for people looking for a low-impact workout or who need to relax their muscles after an intense workout, while improving blood circulation.