Nutrition plays an important role in our physical and mental health.

The essential nutrients we get from food have a direct effect on our brain and how we feel.

A lack of specific nutrients, such as iron or folic acid, can cause anemia and fatigue, which can negatively affect our mood.

On the other hand, nutrients such as omega-3, present in fish, can improve brain health and prevent depression.

Carbohydrates are also important for our mood.
Complex carbohydrates, like those found in whole grains, provide us with energy gradually and steadily, helping to avoid the spikes and dips in blood sugar that can cause irritability and anxiety.

In addition, a diet rich in fruits, vegetables, and lean proteins can also help improve our mood.
These foods provide essential vitamins and minerals for brain health and may help reduce the risk of mental illness.

Ultimately, nutrition has a huge impact on our mood.
A balanced diet rich in essential nutrients can help improve our mental health and prevent mental illness.

It is important to note that a healthy diet is not only important for our mood, but also for our overall health.