Holistic nutrition is the connection between the mind, body and spirit. This practice recognizes that food is not only a physical matter, but also an emotional and spiritual one.
It is a form of nutrition that is based on the belief that health and well-being depend on a balanced diet and a healthy lifestyle, it considers the person as a complete being, and not just a physical body that needs nutrients.
Unlike other forms of nutrition, holistic nutrition focuses on the human being as a whole and not just on his physical body.
Holistic nutrition does not focus on counting calories or following a strict diet. Instead, it focuses on making healthy food choices that fit each person's individual needs. It also takes into account the quality of the food, that is, its origin and how it was grown or raised.
Many people experience emotional and psychological changes when they eat specific foods. Holistic nutrition focuses on how diet can affect a person's mood and energy.
Holistic nutrition focuses on the body, mind, and spirit. This practice focuses on balancing all three aspects of the person to achieve optimal health. Holistic nutrition considers food as a way to nourish the body and balance the mind and spirit.
Holistic nutrition focuses on the use of fresh, whole foods. Processed and refined foods may contain artificial substances that can be harmful to health. Holistic nutrition focuses on foods that are organic, local, and fresh, and have not been treated with pesticides or other harmful chemicals.
Holistic nutrition also focuses on digestion. Digestion is an important process that allows the body to break down food and obtain the necessary nutrients. Holistic nutrition focuses on foods that are easy to digest, such as fruits and vegetables, to help the body process food more efficiently.
Holistic nutrition also focuses on the acid-base balance of the body. The human body is naturally slightly alkaline, but many foods can cause increased acidity in the body. Holistic nutrition focuses on foods that help balance the body's pH, such as green vegetables.
