Eating nuts can be a great way to add more nutrients to your daily diet.
Nuts are rich in healthy fats, protein, essential vitamins and minerals.
We detail some of the reasons why you should include nuts in your diet:
- Source of healthy fats: Nuts contain monounsaturated and polyunsaturated fats that are essential for a healthy diet. These fats help control cholesterol and reduce the risk of heart disease.
- Proteins: Nuts are an excellent source of high-quality protein. A 1/4 cup serving of walnuts provides about 7 grams of protein.
- Vitamins and minerals: Walnuts contain a wide variety of essential vitamins and minerals, including vitamin E, magnesium, and iron.
- Weight control: Eating nuts as a snack can help you control your appetite and reduce the risk of overeating. Nuts are high in calories, so it is important to eat them in moderation.
- Improved Mental Health: Walnuts are high in alpha-linolenic acid, a type of omega-3 fatty acid that has been shown to help improve mental health and reduce inflammation.
- Improved Heart Health: Walnuts contain Omega-3 fatty acids, antioxidants, and soluble fiber, all of which may help reduce the risk of heart disease.
- Improved skin health: Walnuts are rich in vitamin E, an essential nutrient for healthy skin. Vitamin E helps protect the skin from free radical damage and may help prevent premature aging of the skin.
In conclusion, nuts are a versatile and healthy food that you can easily add to your daily diet. Whether as a snack or as an ingredient in your recipes, nuts can help you improve your health and keep you satisfied and full of energy.