Hot stone massage is a massage technique that uses hot stones to relieve muscle tension, improve circulation, anxiety, and other emotional disorders.
This type of massage has been practiced for thousands of years in cultures around the world and has been used to treat a wide variety of physical and emotional ailments.
The process begins with the selection of the hot stones, which are usually basalt, a highly dense volcanic rock with the ability to retain heat. The stones are heated in hot water to a safe temperature for the person and placed on different parts of the body, such as the back, hands, feet and legs to put pressure and heat on tense muscles, thus making them feel more comfortable. relax and reduce stress.
They also help improve blood circulation, which can reduce inflammation and relieve pain.
There are several techniques, each one with a different approach and that are adapted to the individual needs of each patient.
There are various types of hot stone massage, each with their own techniques and goals. Some of the more common massages include the Swedish hot stone massage, sports hot stone massage, and shiatsu hot stone massage.
Swedish hot stone massage is performed with essential oils and hot stones that help relax muscles and improve blood circulation. The hot stones are placed on key points of the body, such as the back, shoulders and legs, and then massaged with them.
Shiatsu hot stone massage is based on traditional Chinese medicine and uses hot stones to stimulate acupuncture points. It is applied to treat emotional and physical disorders and improve the energy balance of the body.
Reflexology hot stone massage is based on reflexology, combining this technique with the heat of hot stones to provide an even more relaxing and therapeutic experience.
It is important to put yourself in the hands of a qualified therapist who can guide you in the right technique for your individual needs.
