Swedish massage is a therapeutic massage technique used to relieve pain, reduce stress and improve circulation, improve joint flexibility and range of motion, as well as relax muscles and reduce pain and inflammation. .
It is based on the manipulation of muscles and joints through smooth and rhythmic movements.
There are several techniques, including:
- friction : It is done through circular movements and pressure on the muscles and joints.
- The percussion : It is performed by rhythmic blows on the muscles.
- The vibration : It is done by quick and small movements in the muscles.
- The kneading : It is done by pressing the fingers on the muscles.
- The stretch : It is performed by extension and flexion of the joints.
The Swedish massage is performed in a comfortable and relaxing environment, with soft music and soft lighting. Usually oil or cream is used to facilitate the movement of the hands on the skin.
Swedish massage helps improve a wide variety of pains and conditions, including neck and back pain, muscle contractures, tension, arthritis, and fibromyalgia.
It can also help improve the cardiovascular, respiratory, and lymphatic systems, and greatly relieve stress and improve mood.
