Hypopressives are a type of physical exercise that focus on strengthening and improving the health of the pelvic floor and abdominal muscles.
These exercises have many benefits, including:
- Prevention of urinary incontinence: Pelvic floor strengthening helps prevent urinary incontinence, especially in postpartum women.
- Posture improvement: Hypopressives can improve posture and relieve back pain by strengthening the abdominal muscles.
- Reduction of abdominal flaccidity: Hypopressives can help reduce abdominal flaccidity and improve physical appearance.
- Improved circulation: These exercises can improve blood circulation and increase oxygenation of internal organs.
- Strengthening of the pelvic floor muscles: Hypopressives strengthen the pelvic floor muscles, improving sexual function and preventing prolapse.
- Stress reduction: By improving circulation and oxygenation, hypopressives can help reduce stress and anxiety.
- Improved digestion: Hypopressants can help improve digestion and prevent problems like heartburn and bloating.
- Menstrual Pain Relief: By strengthening the pelvic floor muscles, hypopressives can relieve menstrual pain and improve reproductive function.
In short, hypopressives are an effective and safe way to improve physical and emotional health.
However, it is important to consult a professional before beginning any exercise program, especially if you have previous health problems or injuries.