Nuts are very popular foods all over the world.
From the Brazil nut to the pistachio, these foods are found in a wide variety of dishes and are a source of energy and essential nutrients for many.
Nuts are high in protein, healthy fats, vitamins and minerals, and have many health benefits.
However, they also have some disadvantages.
Benefits of nuts
- They provide essential nutrients
Such as protein, healthy fats, fiber, vitamins and minerals. For example, walnuts contain omega-3 fatty acids, which are important for heart and brain health, and are a rich source of protein, fiber, magnesium, and vitamin E. Pistachios are rich in fiber, protein, iron, and potassium. Cashews are high in healthy fats and magnesium.
- Help maintain a healthy heart
Nuts can help maintain a healthy heart. They can reduce the risk of heart disease.
- They can help control weight
Regular consumption of nuts is associated with a lower risk of obesity and a lower body mass index (BMI).
- Help control blood sugar
Regular consumption of walnuts and other dried fruits may reduce the risk of type 2 diabetes.
- May improve brain health
They improve cognitive function and reduce the risk of neurodegenerative diseases, such as Alzheimer's disease.
- They are easy to incorporate into the diet
Nuts are very versatile. They can be eaten on their own as a snack, added to salads, smoothies, desserts, and many other everyday dishes.