The practice of baby massage has become an increasingly popular technique among parents and caregivers around the world.
Infant massage is an ancient practice that has been passed down from generation to generation and has been used as a way to relieve colic, improve sleep, and strengthen the bond between baby and parent.
In addition to these known benefits, baby massages also have a series of physical, emotional and psychological benefits that can help in the development of the baby.
physical benefits
Baby massages can have a positive impact on a baby's physical development. Here are some of the most important physical benefits of baby massage:
- Improved blood circulation
They help improve blood circulation. This is because massages stimulate the flow of blood and oxygen through the baby's body, which increases the supply of nutrients and oxygen to the body's tissues and organs.
- Strengthening of the immune system
They increase the production of white blood cells in the baby's body, fighting infections and diseases.
- Colic reduction
Colic is common in babies and can be very uncomfortable. Massage can help relieve tension in the baby's stomach and intestines, reducing the discomfort and pain associated with colic.
- sleep promotion
They help to relax the baby and make him feel more comfortable and calm, making him more likely to sleep better and for longer periods of time.
Emotional and psychological benefits
- Strengthening of the emotional bond
Parents can convey love and affection to their child through massage, which helps to establish a stronger emotional connection. This bond can help babies feel more secure and protected, which in turn can reduce their anxiety and stress.
- Mood Enhancement
Massage helps reduce stress and anxiety, and improves the baby's mood. Physical contact releases hormones that promote happiness and reduce the stress hormone cortisol.
- Promotion of emotional development
By gently touching and stroking their baby, parents can help develop their baby's ability to feel and respond to emotions. Babies who receive massages are more likely to develop emotional skills, such as the ability to empathize and understand the emotions of others.
- Reduction of stress and anxiety
Physical contact lowers cortisol levels and other stress hormones, helping to calm the baby and promote a state of relaxation.
- Pain relief
Babies can experience pain for a variety of reasons, such as colic or teething. Massage helps reduce pain and discomfort in babies, stimulating the production of endorphins, natural hormones that help reduce pain and promote a sense of well-being.
- sleep improvement
Babies who receive massages are often more likely to sleep better and for longer periods. Massage helps calm the baby and reduce anxiety and stress.
