The best time to do Reiki depends on the person and their individual needs.
Some practitioners find it most effective to do Reiki in the morning, as it helps them start the day with energy and clarity of mind. Others prefer to do it at night before bed, as it helps them relax and have a deeper sleep.
However, there are some times when it is especially important to do Reiki, such as during periods of stress or anxiety, after injury or surgery, or during periods of illness. At these times, Reiki can help reduce tension and pain, speed recovery, and improve general well-being.
The best time to do Reiki is chosen by each one when they feel the need to receive a session.
It is important to listen to your body and decide when the time is right for you.
Reiki is a very personal practice, so what works for one person may not work for another.