Facial yoga is a technique that combines yoga exercises with facial massage techniques to improve the appearance of the skin and reduce the signs of aging.
The benefits of face yoga include:
- Improved blood circulation stimulating blood circulation in the face, which helps oxygenate and nourish skin cells.
- Reduction of wrinkles and expression lines toning facial muscles, which can reduce the appearance of wrinkles and expression lines.
- Increased skin elasticity reducing the appearance of sagging.
- Stimulation of collagen production improving the texture and tone of the skin.
- Relief of stress and tension accumulated in the facial muscles, which can help reduce the appearance of puffiness and dark circles.
- Mood Enhancement reducing anxiety.
For best results, it is recommended to practice facial yoga regularly and combine it with a proper skin care routine, such as the use of anti-wrinkle products and daily sun protection.