Chocolate and our state of mind

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1 Min de lectura

Chocolate is a food that has been used since ancient times for its energizing and aphrodisiac properties.

However, it also has effects on our mood.

Chocolate contains a chemical compound called phenylethylamine, which is a substance similar to dopamine, a neurotransmitter that is responsible for transmitting the sensation of pleasure and well-being. In addition, it also contains serotonin, a substance related to the regulation of mood and sleep.

When you eat chocolate, these compounds are released in the brain, which can improve mood and reduce stress and anxiety.

It also contains antioxidants, which help protect the body's cells from damage caused by free radicals.

However, it is important to note that chocolate should be consumed in moderation, as it also contains high amounts of sugar and fat, which can increase the risk of obesity and heart disease if consumed in excess.

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