Body & Mind

Mind-body therapies are a series of practices and techniques that seek to treat mental and emotional problems through the connection between the body and the mind.

These therapies are based on the idea that the mind and the body are closely related and that mental problems can have physical roots.

There are many therapies that are used to improve this situation.

Among them, some of the most popular are yoga, chi kung and tai chi share some fundamental similarities, but have their differences.

All promote relaxation, flexibility, strength, and concentration, and are used to improve physical and mental health.

Each practice has its own unique focus and goals, and some people may find that one practice is more suitable for them compared to others.

These practices are grouped together due to their similarity in goals and approach, although each has its own distinct methodology and historical origins.

It is important to select the practice that best suits your personal needs and preferences to get the best benefits.