If you're looking to start a dumbbell training routine, it can be difficult to know which type of dumbbell to use.
There are many factors that can influence your choice, such as your level of experience, your budget, your training goals and your personal preferences.
We walk you through the different dumbbell options available so you can make an informed decision about which one is best for you.
What are dumbbells?
Dumbbells are a type of strength training equipment used to lift and move weights.
They consist of a short bar with weights at each end, and can be used individually or in pairs.
Dumbbells have been used for centuries to build strength and endurance in a wide variety of sports and training disciplines.
Types of dumbbells:
There are several different types of dumbbells available, each with their own advantages and disadvantages. Some of the more common types include:
- Fixed dumbbells: They are a type of dumbbells that have a fixed weight at each end. They are not adjustable, which means you need to buy a set of dumbbells of different weights to be able to perform a variety of exercises. Stationary dumbbells are often more durable and cheaper than other types of dumbbells, but they may not be the best option if you want more variety in your workout.
- Adjustable dumbbells: They allow you to change the weight of each end. This means you can adjust the amount of weight you're lifting without needing to buy a set of dumbbells of different weights. Adjustable dumbbells are a great option if you want a wide variety of weights at your disposal, but they can be more expensive and less durable than fixed dumbbells.
- Cast Iron Dumbbells: They are made of cast iron. They are durable and inexpensive, and are commonly used in gyms and in homes. Cast iron dumbbells are ideal for people looking for an inexpensive and durable option, but they can be less comfortable to use than other types of dumbbells.
- Vinyl Coated Dumbbells: They are covered with a vinyl coating to protect them from damage and to improve user comfort. Vinyl-coated dumbbells are a great option for people looking for a durable and comfortable option, but they can be more expensive than other dumbbell options.
- Hex dumbbells: They have a hexagonal shape which prevents them from rolling and makes them more stable during training.