Walking barefoot is a practice that has been around since ancient times, but has lost popularity in modern times due to the use of shoes.
However, going barefoot has many benefits to our health and well-being that are often overlooked.
Benefits of walking barefoot
- Strengthens the muscles and ligaments of the foot
Going barefoot is a great way to strengthen the muscles and ligaments in the feet, which are often underutilized when we wear shoes. Shoes offer support and cushioning, but they also limit the natural movement of the foot.
2. Improves balance and coordination
When we walk barefoot, our feet are in direct contact with the ground, which allows us to better feel the surface and adjust our balance and posture accordingly, developing greater body awareness, thus improving coordination and responsiveness in situations of movement. .
- lowers blood pressure
The theory behind this is that stimulation of the nerves in the feet sends signals to the nervous system that decrease sympathetic nervous system activity, which is associated with increased blood pressure.
A study published in the Journal of Alternative and Complementary Medicine found that walking barefoot for 30 minutes a day for eight weeks resulted in a significant drop in blood pressure.
- Improves posture and reduces back pain
When we wear shoes, our bodies adapt to the shape of the shoe, which can lead to poor posture.
5. Increases the feeling of well-being and reduces stress
Sensory stimulation to the feet can increase the production of endorphins, which are feel-good chemicals in the brain, thereby reducing stress and anxiety.
How to walk barefoot safely
Although there are many benefits to going barefoot, it is important to do it safely to avoid injury and to be aware that walking barefoot not for everyone.
People with diabetes, circulation problems, or foot problems should talk to their doctor before walking barefoot.
Also, if you are walking in a public area, such as a park or beach, you should always pay attention to where you step to avoid injury.
It is important to walk barefoot on safe surfaces.
Uneven surfaces, such as rocks or gravel, can increase the risk of foot injuries. It's best to start on smooth, flat surfaces, like a carpet or running track.
Wearing minimalist shoes is another option to start getting used to walking barefoot. This type of shoe provides protection while still allowing for flexibility and the feel of walking barefoot.
Also, it is important to start slowly, gradually increasing the time and intensity.
When you walk barefoot, you want to center your weight in the center of your foot keeping your feet firmly on the ground. This strengthens the leg and foot muscles, improving stability and preventing injury.
Finally, it is important to keep your feet clean and dry to avoid infection. If you are walking barefoot in a public area, such as a gym shower or swimming pool, be sure to dry your feet thoroughly and wear sandals to avoid direct contact with the ground.