Soothe your muscles with a relaxing massage

Drafting por Drafting
2 Min de lectura

Decontracting massage is a type of massage that seeks to relieve muscle tension and reduce pain. Pressure is applied to specific areas of the body to release tension and improve blood circulation.

It can include kneading, stretching and compression techniques. It is commonly used to treat injuries, headaches, neck pain, and back pain.

The steps that are carried out to practice the decontracting massage are:

  1. Preparation:
  • Check room temperature
  • Make sure you have everything you need, such as massage oil or cream
  • Making sure the patient is comfortable and relaxed
  1. Assessment:
  • Identify areas of the body that are tense or painful
  • Determine intensity and frequency of pain
  1. Application:
  • Apply pressure to affected areas with fingers, hands, elbows, or forearms
  • Use smooth and slow movements, with constant pressure
  • Apply pressure to tense areas for a few minutes before moving to other areas
  1. Ending:
  • Let the patient relax for a few minutes.
  • Offer water to drink to help detoxify the body
  • Check if the patient is comfortable and if he needs more massages.

It is important to take into account that the decontracting massage can cause pain or temporary discomfort. Therefore, it is important to listen to the patient's needs and preferences and adapt accordingly. In addition, it is always advisable to consult a professional before practicing the decontracting massage or any other type of therapeutic massage.

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